{"version":"1.0","provider_name":"","provider_url":"https:\/\/spicechef.cafeblog.hu","author_name":"Bristy\u00e1n L\u00e1szl\u00f3","author_url":"https:\/\/spicechef.cafeblog.hu\/author\/bristyan_laszlo\/","title":"Medvehagym\u00e1b\u00f3l finomat...","html":"<p>&nbsp;<\/p>\r\n<p style=\"text-align: justify\"><span style=\"font-family: georgia, palatino, serif\">Egy reggelen, mikor a piacon b\u00f3kl\u00e1sztam, szinte f\u00e9l\u00e1lomban, az els\u0151 z\u00f6lds\u00e9ges pultj\u00e1n\u00e1l hirtelen kiugrott minden \u00e1lom a szememb\u0151l. Megpillantottam a kedvenc kora tavaszi z\u00f6lds\u00e9gemet. Term\u00e9szetesen nem mondhatom magam\u00e9nak, hiszen nem csak az \u00e9n kedvencem, hanem a barnamacik\u00e9 is. A medv\u00e9k hosszas t\u00e9li \u00e1lmukat k\u00f6vet\u0151en nem a f\u00e1k lombozat\u00e1ban kutatnak \u00e9desebbn\u00e9l \u00e9desebb m\u00e9zet keresve, (kiv\u00e9ve Mici Mack\u00f3t), hanem a talajt kapargatva \u00e1sk\u00e1l\u00f3dnak medvehagyma gy\u00f6k\u00e9rzet ut\u00e1n.<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img class=\"imgnotext open-in-modal\" src=\"https:\/\/spicechef.cafeblog.hu\/files\/2016\/03\/medvehagyma_macihagyma.jpg\" alt=\"medvehagyma_macihagyma.jpg\" width=\"305\" height=\"421\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: justify\"><span style=\"font-family: georgia, palatino, serif\">Sz\u00e1mos bar\u00e1tom f\u00e9l szedni, mikor a Mecsekben vagy a Gerecs\u00e9n szerveznek kora tavaszi t\u00far\u00e1kat. Ugyanis el\u00e9g k\u00f6nnyed\u00e9n \u00f6sszekeverhet\u0151 a gy\u00f6ngyvir\u00e1ggal, van viszont n\u00e9h\u00e1ny szempont, amikre \u00e9rdemes figyelni: a macihagyma leveleinek fon\u00e1kja matt \u00e9s hegyes, m\u00edg a gy\u00f6ngyvir\u00e1g\u00e9 f\u00e9nyes \u00e9s kerekdedebb. Viszont, ha a k\u00e9t n\u00f6v\u00e9ny nincs egym\u00e1s mellett, bizonytalann\u00e1 v\u00e1lhatunk, ilyenkor csak t\u00f6rj\u00fck meg a levelet. A medvehagyma hat\u00f3anyagai a level\u00e9ben tal\u00e1lhat\u00f3ak \u00e9s szinte megegyeznek a fokhagym\u00e1\u00e9val, ez\u00e9rt, ha fokhagym\u00e1ra eml\u00e9keztet\u0151 illatot \u00e9rz\u00fcnk, akkor a macik kedvenc n\u00f6v\u00e9ny\u00e9vel van dolgunk. Ez annak k\u00f6sz\u00f6nhet\u0151, hogy a medvehagyma is tartalmaz allicin-t, ak\u00e1rcsak a vet\u00e9lyt\u00e1rsa, mindemellett aszkorbinsavat, flavonoidokat \u00e9s m\u00e9g sz\u00e1mos j\u00f3t\u00e9kony vegy\u00fcletet. Hat\u00f3anyagai 12-szer er\u0151sebbek a fokhagym\u00e1\u00e9n\u00e1l, ez\u00e9rt is er\u0151teljes v\u00e9rtiszt\u00edt\u00f3, bakt\u00e9rium \u2013 \u00e9s v\u00edrus\u00f6l\u0151 hat\u00e1sa van. <\/span><br \/><br \/><span style=\"font-family: georgia, palatino, serif\"> Persze ah\u00e1ny h\u00e1z, annyi f\u00e9le elnevez\u00e9s, mint k\u00edgy\u00f3hagyma, vadfokhagyma, boszork\u00e1nyhagyma, poroszhagyma, sajam\u00e1s vagy s\u00e1si-hagyma. <\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> Visszakanyarodva a sztoriban, ha t\u00far\u00e1zni t\u00e1mad kedv\u00fcnk, b\u00e1tran szedj\u00fcnk az erd\u0151k m\u00e9ly\u00e9n k\u00edgy\u00f3hagym\u00e1t. Pontosan \u00e1prilisban \u00e9s m\u00e1jusban vir\u00e1gz\u00e1sa el\u0151tt cs\u00edphetj\u00fck le a zsenge leveleket, melyek nagy \u00f6r\u00f6met tudnak okozni, majd mikor a konyh\u00e1nkba \u00e9rkeznek. A hagym\u00e1j\u00e1t el\u00e9g ny\u00e1r v\u00e9g\u00e9n begy\u0171jteni.<\/span><br \/> <br \/><span style=\"font-family: georgia, palatino, serif\"> Igaz, \u00e9n nem az erd\u0151 avarj\u00e1b\u00f3l, de begy\u0171jt\u00f6ttem n\u00e9h\u00e1ny csom\u00f3nyit, mely a k\u00f6vetkez\u0151k\u00e9pp sz\u00ednes\u00edtette az aznapi vacsor\u00e1mat.<\/span><\/p>\r\n<p style=\"text-align: justify\"><span style=\"font-family: georgia, palatino, serif\">Parmez\u00e1nos medvehagyma sal\u00e1ta, vajban s\u00fct\u00f6tt csirk\u00e9vel (1 f\u0151re):<\/span><\/p>\r\n<p><img class=\"imgnotext open-in-modal\" src=\"https:\/\/spicechef.cafeblog.hu\/files\/2016\/03\/medvehagyma_salata_csirkevel.jpg\" alt=\"medvehagyma_salata_csirkevel.jpg\" width=\"389\" height=\"259\" \/><\/p>\r\n<ul>\r\n<li><span style=\"font-family: georgia, palatino, serif\">rukkola vagy mad\u00e1rsal\u00e1ta \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00bd doboz (50 gramm)<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">medvehagyma lev\u00e9l \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a010 dkg<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">lilahagyma \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 kis fej<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">paradicsom \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 k\u00f6zepes db<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">oliva bogy\u00f3 z\u00f6ld \u00e9s fekete \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04-4 szem<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">csirkemell fil\u00e9 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 15 dkg<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">vaj 80 %-os \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 5 dkg<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">parmez\u00e1n vagy grana padano sajt \u00a0 \u00a0 \u00a0 \u00a0 5 dkg<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">extra sz\u0171z oliva olaj \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02 evk.<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">s\u00f3, bors \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00edzl\u00e9s szerint<\/span><\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify\"><span style=\"font-family: georgia, palatino, serif\"><br \/>L\u00e1ssunk h\u00e1t hozz\u00e1: <\/span><br \/> <br \/><span style=\"font-family: georgia, palatino, serif\"> Els\u0151 l\u00e9p\u00e9sk\u00e9nt a medvehagyma leveleket \u00e9s a sal\u00e1taleveleket j\u00f3l \u00e1tmossuk. A lilahagym\u00e1t megpucoljuk, a paradicsomot megmossuk. Am\u00edg lecs\u00f6p\u00f6gnek a z\u00f6lds\u00e9gek a r\u00e1juk z\u00fad\u00edtott v\u00edzt\u0151l, a csirkemell fil\u00e9t 1 cm vastag szeletekre v\u00e1gjuk, majd mindk\u00e9t oldal\u00e1t a szeleteknek s\u00f3zzuk, borsozzuk \u00e9s p\u00e1r percre \u00e1llni hagyjuk. Ez az\u00e9rt fontos, mert a s\u00f3t a h\u00fas mag\u00e1ba sz\u00edvja, \u00e9s kellemesen \u00e1tveszi a bors \u00edz\u00e9t is.<\/span><br \/><span style=\"font-family: georgia, palatino, serif\">Egy kever\u0151t\u00e1lba az olivabogy\u00f3kat belekarik\u00e1zzuk, a paradicsomot cikkezz\u00fck, a parmez\u00e1n sajtot z\u00f6lds\u00e9gh\u00e1moz\u00f3 seg\u00edts\u00e9g\u00e9vel beleforg\u00e1csoljuk, a sal\u00e1t\u00e1t lecs\u00f6p\u00f6gtetve bele\u00f6ntj\u00fck, a lilahagym\u00e1t \u00e9s a kihagyhatatlan medvehagyma er\u0151s z\u00f6ld lev\u00e9lr\u00e9szeit beleszeletelj\u00fck. A vil\u00e1gosz\u00f6ld sz\u00e1r k\u00f6zeli r\u00e9szeket szint\u00e9n apr\u00f3ra szeletelj\u00fck \u00e9s f\u00e9lretessz\u00fck.<\/span><\/p>\r\n<p style=\"text-align: justify\"><span style=\"font-family: georgia, palatino, serif\">Fogunk egy serpeny\u0151t, \u00e9s vajon k\u00f6zepes l\u00e1ngon 1,5-1,5 percig s\u00fctj\u00fck oldalank\u00e9nt az el\u0151k\u00e9sz\u00edtett csirkefil\u00e9ket. \u00dcgyelj\u00fcnk a h\u00fas vastags\u00e1g\u00e1ra \u00e9s a s\u00fct\u00e9si id\u0151re, mert \u00edgy a mellfil\u00e9nk nem fog kisz\u00e1radni \u00e9s j\u00f3 szaftos marad. Ha k\u00e9sz, kiemelj\u00fck a vajb\u00f3l \u00e9s f\u00e9lretessz\u00fck. <\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> A visszamaradt vajban, a macihagym\u00e1nk apr\u00f3ra v\u00e1gott \u00e9l\u00e9nkebb z\u00f6ld lev\u00e9lr\u00e9sz\u00e9t nagy l\u00e1ngon szot\u00edrozzuk. (hirtelen s\u00fctj\u00fck)<\/span><br \/><span style=\"font-family: georgia, palatino, serif\">A kever\u0151t\u00e1lban hever\u00e9sz\u0151 z\u00f6lds\u00e9geket s\u00f3val, borssal \u00e9s extra sz\u0171z oliv\u00e1val \u00f6sszeforgatjuk, t\u00e1ny\u00e9rra halmozzuk. <\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> A csirk\u00e9nket f\u00f6lkock\u00e1zzuk, \u00e9s a sal\u00e1ta k\u00f6r\u00e9 helyezz\u00fck, majd r\u00e1locsoljuk a vajas medvehagyma szot\u00edrunkat. <\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> Nagyszer\u0171 fog\u00e1s ak\u00e1r reggelre, ak\u00e1r egy k\u00f6nnyed vacsor\u00e1ra. <\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1! :)<\/span><\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/spicechef.cafeblog.hu\/files\/2016\/04\/Medvehagyma-macihagyma-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}