{"version":"1.0","provider_name":"","provider_url":"https:\/\/spicechef.cafeblog.hu","author_name":"Bristy\u00e1n L\u00e1szl\u00f3","author_url":"https:\/\/spicechef.cafeblog.hu\/author\/bristyan_laszlo\/","title":"S\u00fclt cukkini sal\u00e1ta, percek alatt","html":"<p style=\"text-align: justify\"><span style=\"font-family: georgia, palatino, serif\">\u201eH\u00fasos spagetti, \u0151\u2026 Bolognai spagetti\u201d, vagy a \u201eH\u00e1t a pizza\u201d, de ami a legjobban tetszett az a \u201eTini Nindzsa tekn\u0151c\u00f6k, \u00e9s a szal\u00e1mis pizz\u00e1juk!\u201d<\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> Ezeket a v\u00e1laszokat kaptam k\u00f6zeli bar\u00e1tokt\u00f3l \u00e9s t\u00f6bb ismer\u0151s\u00f6mt\u0151l, mikor k\u00e9rdeztem, mi jut esz\u00fckbe, ha ezt a sz\u00f3t hallj\u00e1k: oreg\u00e1n\u00f3.<br \/><br \/><\/span><\/p>\r\n<p style=\"text-align: justify\"><img class=\"imgnotext open-in-modal\" src=\"https:\/\/spicechef.cafeblog.hu\/files\/2016\/04\/oragano_sali_es_hal_2.jpg\" alt=\"oragano_sali_es_hal_2.jpg\" width=\"367\" height=\"472\" \/><br \/><br \/><br \/> <br \/> <span style=\"font-family: georgia, palatino, serif\">R\u00e9gebbi nev\u00e9n, mint szurokf\u0171, kasl\u00f3k, vadmajoranna avagy balzsamf\u0171, m\u00e1r a tekn\u0151c\u00f6k el\u0151tt is l\u00e9tezett. Sokan ma az olasz konyh\u00e1hoz kapcsolj\u00e1k, pedig a f\u0171szert m\u00e1r hamarabb is ismert\u00e9k, mint az \u00f3kori r\u00f3maiak. Angli\u00e1ban, organy n\u00e9ven terjedt el a k\u00f6z\u00e9pkor idej\u00e9n, s m\u00e9g r\u00e9gebben G\u00f6r\u00f6gorsz\u00e1gban, ami egyesek szerint a b\u00f6lcs\u0151je is.<\/span><br \/> <br \/><span style=\"font-family: georgia, palatino, serif\"> A mitol\u00f3gia szerint a f\u0171szert Aphrodit\u00e9 hozta le az emberek k\u00f6r\u00e9be, s szerette volna fokozni a f\u00f6ld\u00f6n \u00e9l\u0151k k\u00f6r\u00e9ben a boldogs\u00e1got \u00e9s az \u00f6r\u00f6m\u00f6t. Eme t\u00f6rt\u00e9nete \u00e9s \u00e9l\u0151helye, mely adta a f\u0171szer nev\u00e9t ami, k\u00e9t sz\u00f3b\u00f3l tev\u0151dik \u00f6ssze, az \u201eoros\u201d mi hegyet, \u00e9s \u201eganos\u201d mely \u00f6r\u00f6m\u00f6t jelent.<\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> \u00cdgy lett h\u00e1t, OrosGanos, mib\u0151l a mai ismert neve ered, az oregano. \u00a0<\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> Az \u00f3korban a j\u00f3szerencse \u00e9s tisztas\u00e1g jelk\u00e9pe is volt egyben, a fiatal g\u00f6r\u00f6g h\u00e1zasok fej\u00e9re oreg\u00e1n\u00f3 koszor\u00fat tettek, ezzel k\u00edv\u00e1ntak nekik hossz\u00fa \u00e9s boldog \u00e9letet.<\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> Feljegyz\u00e9sek bizony\u00edtj\u00e1k, hogy m\u00e1r Hippokrat\u00e9sz is haszn\u00e1lta fert\u0151tlen\u00edt\u0151szerk\u00e9nt, \u00e9s az egyiptomiak is tart\u00f3s\u00edt\u00f3szerk\u00e9nt, ak\u00e1rcsak a kakukkf\u00fcvet.<\/span><br \/> <br \/><span style=\"font-family: georgia, palatino, serif\"> Annyi szent, hogy ha g\u00f6r\u00f6g tengerpartra, vagy szikl\u00e1s peremes vid\u00e9keire \u00e9rn\u00e9nk, akkor biztos belebotlunk egy-k\u00e9t sz\u00e1l friss vadmajorann\u00e1ba, melynek illata b\u00e1mulatos, \u00e9s bet\u00f6lti a nap perzselte meleg vid\u00e9ket. Level\u00e9ben \u00e9s vir\u00e1g\u00e1ban 8 % k\u00f6r\u00fcli cserz\u0151anyag mellett, megk\u00f6zel\u00edt\u0151leg 0,8 % ill\u00f3olaj \u2013 tartalom van, aminek k\u00f6sz\u00f6nhet\u0151 a f\u0171szer friss \u00e9s \u00fcde illata. <\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> Ha elragadna minket a v\u00e1gy, hogy eme illatoz\u00f3 f\u0171szerrel sz\u00ednes\u00edts\u00fck konyh\u00e1nkat, akkor szedj\u00fcnk bel\u0151le b\u0151ven. Sok m\u00e1s z\u00f6ldf\u0171szerrel szemben, a szurokf\u0171 sz\u00e1r\u00edtva 2-3 szor akt\u00edvabb, mint frissen haszn\u00e1lva. Ett\u0151l f\u00fcggetlen\u00fcl b\u00e1tran haszn\u00e1ljuk az oreg\u00e1n\u00f3t friss \u00e1llapot\u00e1ban, csup\u00e1n az \u00e9telek f\u0171szerez\u00e9s\u00e9n\u00e9l dobjunk bel\u0151le b\u0151ven a t\u00e1lba vagy a l\u00e1basba.<\/span><\/p>\r\n<p style=\"text-align: justify\"><span style=\"font-family: georgia, palatino, serif\">\u00daj nev\u00e9n is ismertetve, mint fekete gyop\u00e1r, nagyszer\u0171en passzol kolb\u00e1szokhoz, savas paradicsomos m\u00e1rt\u00e1sokhoz (eml\u00edtett h\u00fasos t\u00e9szta). \u00cdzes\u00edthet\u00fcnk vele sal\u00e1t\u00e1kat, mint az \u0151shaz\u00e1j\u00e1ban \u00e9l\u0151 g\u00f6r\u00f6g\u00f6k, akik a h\u00edres g\u00f6r\u00f6gsal\u00e1t\u00e1jukat, menta mellett oreg\u00e1n\u00f3val is meghintik. <\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> Ha esetleg egy sz\u00e9p tavaszi d\u00e9lut\u00e1n, grillezni t\u00e1mad kedv\u00fcnk, ne felejts\u00fcnk el a s\u00fctni k\u00edv\u00e1nt h\u00fasok mell\u00e9 beszerezni oreg\u00e1n\u00f3t sem, legyen sz\u00f3 ak\u00e1r kecsk\u00e9r\u0151l, sz\u00e1rnyasr\u00f3l vagy halr\u00f3l. <\/span><br \/> <br \/><span style=\"font-family: georgia, palatino, serif\"> Mai receptem egy cukkini sal\u00e1ta hozz\u00e1val\u00f3it rejti, mely percek alatt elk\u00e9sz\u00edthet\u0151, \u00e9s term\u00e9szetesen szurokf\u0171vel \u00edzes\u00edtend\u0151.<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img class=\"imgnotext open-in-modal\" src=\"https:\/\/spicechef.cafeblog.hu\/files\/2016\/04\/oregano_fuszer_2.jpg\" alt=\"oregano_fuszer_2.jpg\" width=\"288\" height=\"513\" \/><br \/><br \/><\/p>\r\n<p style=\"text-align: justify\"><br \/><span style=\"font-family: georgia, palatino, serif\">S\u00fclt cukkinisal\u00e1ta oreg\u00e1n\u00f3val \u00e9s grillezett tengeri s\u00fcll\u0151vel (2 f\u0151re).<\/span><br \/> <br \/><span style=\"font-family: georgia, palatino, serif\">Hozz\u00e1val\u00f3k:<\/span><\/p>\r\n<ul style=\"text-align: justify\">\r\n<li><span style=\"font-family: georgia, palatino, serif\">tengeri s\u00fcll\u0151 (300 grammos) 2 db<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">fokhagyma \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a02 gerezd<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">petrezselyem apr\u00f3ra v\u00e1gva \u00a0 \u00a0 1 te\u00e1skan\u00e1l<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">extra sz\u0171z oliva olaj \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02 ev\u0151kan\u00e1l<\/span><\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify\"><span style=\"font-family: georgia, palatino, serif\">S\u00fclt sal\u00e1ta:<\/span><\/p>\r\n<ul style=\"text-align: justify\">\r\n<li><span style=\"font-family: georgia, palatino, serif\">cukkini s\u00e1rga \u00e9s z\u00f6ld \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02-2 db k\u00f6zepes<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">paradicsom \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 2 db<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">lilahagyma \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2 kis fej<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">toj\u00e1s \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2 db<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">olaj a s\u00fct\u00e9shez \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2 ev\u0151kan\u00e1l<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">extra sz\u0171z oliva olaj \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03 ev\u0151kan\u00e1l<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">oreg\u00e1n\u00f3 apr\u00f3ra v\u00e1gva \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02 te\u00e1skan\u00e1l<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">petrezselyem apr\u00f3ra v\u00e1gva \u00a0 \u00a0 2 te\u00e1skan\u00e1l<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">citrom \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 db<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">s\u00f3, bors \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00edzl\u00e9s szerint<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">f\u0171szerk\u00f6m\u00e9ny \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00edzl\u00e9s szerint (k\u00e9shegynyi)<\/span><\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify\"><span style=\"font-family: georgia, palatino, serif\">Vinegrette:<\/span><\/p>\r\n<ul style=\"text-align: justify\">\r\n<li><span style=\"font-family: georgia, palatino, serif\">kr\u00e9mes must\u00e1r (csemege) \u00a0 \u00a0 \u00a0 2 te\u00e1skan\u00e1l<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">balzsamecet v. v\u00f6r\u00f6sborecet \u00a0 2 te\u00e1skan\u00e1l<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\">extra sz\u0171z oliva olaj \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 6 te\u00e1skan\u00e1l \u00a0 \u00a0 \u00a0<\/span><\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify\"><span style=\"font-family: georgia, palatino, serif\">Elk\u00e9sz\u00edt\u00e9s:<\/span><\/p>\r\n<p style=\"text-align: justify\"><span style=\"font-family: georgia, palatino, serif\">A frissen v\u00e1s\u00e1rolt halat, k\u00e9sz\u00edttess\u00fck el\u0151, vagy r\u00e1nk marad a zsigerel\u00e9s \u00e9s pikkelyez\u00e9s folyamata. A tiszt\u00edt\u00e1s ut\u00e1n, a halacska has\u00fcreg\u00e9be tegy\u00fcnk egy citromgerezdet, \u00e9s irdaljuk be mindk\u00e9t oldal\u00e1t p\u00e1r helyen, ahol v\u00e9konyan s\u00f3zzuk be.<\/span><br \/> <br \/><span style=\"font-family: georgia, palatino, serif\"> A toj\u00e1sokat f\u0151zz\u00fck kem\u00e9nyre 5-6 perc alatt j\u00f3l s\u00f3zott v\u00edzben. <\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> A cukkinit szeletelj\u00fck v\u00e9konyan hosszanti ir\u00e1nyban, a paradicsomot \u00e9s a hagym\u00e1t v\u00e1gjuk cikkekre, majd a f\u0151tt toj\u00e1sokat is.<\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> Fogjunk egy serpeny\u0151t \u00e9s a s\u00fct\u0151 olivaolajat, vagy napraforg\u00f3 olajat \u00f6nts\u00fck bele. Az\u00e9rt ne az extra sz\u0171z oliva olajat haszn\u00e1ljuk s\u00fct\u00e9sre, mert 121 C\u00b0-on ez a zs\u00edrad\u00e9k el\u00e9g, \u00e9s f\u00fcst\u00f6s, \u00e9gett \u00edze lesz az \u00e9tel\u00fcnknek. Ellenben a napraforg\u00f3 \u00e9s s\u00fct\u00e9sre alkalmas oliva olaj teherb\u00edr\u00e1sa 180-190 C\u00b0, ami nek\u00fcnk b\u0151ven el\u00e9g lesz. <\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> K\u00f6zepes l\u00e1ngon teh\u00e1t pir\u00edtsuk meg a cukkinik mindk\u00e9t oldal\u00e1t, k\u00f6zben sz\u00f3rjuk meg egy kev\u00e9s k\u00f6m\u00e9nnyel, s\u00f3val \u00e9s borssal. Hasonl\u00f3k\u00e9pp j\u00e1rjunk el a paradicsom \u00e9s a lilahagyma eset\u00e9ben is, viszont itt elhagyhatjuk a k\u00f6m\u00e9ny haszn\u00e1lat\u00e1t. <\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> A serpeny\u0151t \u00fajra kiolajozva k\u00f6zepes l\u00e1ngon s\u00fctj\u00fck meg a halacsk\u00e1kat, oldalank\u00e9nt 6-6 perc alatt. Am\u00edg a hal k\u00e9sz\u00fcl, b\u0151ven \u00f6ssze\u00fctj\u00fck a fokhagym\u00e1s kenc\u00e9t \u00e9s a sal\u00e1t\u00e1t mell\u00e9.<\/span><\/p>\r\n<p style=\"text-align: justify\"><span style=\"font-family: georgia, palatino, serif\">\u00a0<\/span><\/p>\r\n<p><img class=\"imgnotext open-in-modal\" src=\"https:\/\/spicechef.cafeblog.hu\/files\/2016\/04\/oregano_sali_es_hal_1.jpg\" alt=\"oregano_sali_es_hal_1.jpg\" width=\"368\" height=\"245\" \/><\/p>\r\n<p style=\"text-align: justify\"><br \/> <span style=\"font-family: georgia, palatino, serif\">A fokhagym\u00e1t kev\u00e9s s\u00f3val nagyon apr\u00f3ra daraboljuk, \u00f6sszekeverj\u00fck a petrezselyemmel \u00e9s az extra sz\u0171z olajjal. Fokhagyma olaj (Kence) K\u00c9SZ.<\/span><br \/><span style=\"font-family: georgia, palatino, serif\"> A s\u00fclt z\u00f6lds\u00e9geket, paradicsomot, toj\u00e1sokat, petrezselymet \u00e9s oreg\u00e1n\u00f3t egy kever\u0151t\u00e1lba tessz\u00fck, \u00f6sszekeverj\u00fck \u00e9s j\u00f3l nyakon\u00f6ntj\u00fck a vinegrett\u00fcnkkel meg egy f\u00e9l citrom friss lev\u00e9vel. <\/span><br \/> <br \/><span style=\"font-family: georgia, palatino, serif\"> \u00c1H\u00c1, vinegrette: Piszok egyszer\u0171, fogunk egy kis bef\u0151ttes \u00fcveget, vagy z\u00e1rhat\u00f3 1 dl-es \u00fcvegcs\u00e9t. A must\u00e1rt belekanalazzuk, hozz\u00e1adjuk az ecetet \u00e9s az olajat, majd el\u00e9g hat\u00e1rozott mozdulattal j\u00f3l \u00f6sszer\u00e1zzuk. \u00a0K\u00c9SZ<\/span><br \/> <br \/><span style=\"font-family: georgia, palatino, serif\"> Lassacsk\u00e1n a halunk is megs\u00fclt, t\u00e1ny\u00e9rra helyezz\u00fck, megkenj\u00fck a fokhagymaolajjal, mell\u00e9kanalazzuk a sal\u00e1t\u00e1t \u00e9s j\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/span><br \/> <br \/> <br \/><span style=\"font-family: georgia, palatino, serif\"> L\u00e1togassatok meg a k\u00f6vetkez\u0151 r\u00e9szben is, ahol grillezett sajtot k\u00e9sz\u00edt\u00fcnk \u00e9s f\u00e9ny der\u00fcl a vadmajoranna j\u00f3t\u00e9kony tulajdons\u00e1gaira is.<\/span><\/p>","type":"rich","thumbnail_url":"https:\/\/spicechef.cafeblog.hu\/files\/2016\/04\/oregano-sali-\u00e9s-hal-1--150x150.jpg","thumbnail_width":150,"thumbnail_height":150}